The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (2024)

Onion rings are a quintessentially American snack, beloved for their perfect blend of crispy batter and sweet, tender onions. From their humble beginnings to their current status as a staple at many top restaurant chains – and stand-alone restaurants – onion rings offer a delicious alternative to the usual side dishes. This guide takes a look at the history, preparation, and unique appeal of onion rings, highlighting the top seven restaurant chains that have perfected this favorite treat.

A Brief History of Onion Rings

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (1)

The concept of the onion ringdates back to 1802when a recipe for “Fried Onions with Parmesan Cheese” appeared in the cookbook “The Art of Cookery Made Easy and Refined”. The modern version, known for its crispy batter, began gaining popularity in the early 20th century. Today, whether accompanying a juicy burger or served as a standalone dish, onion rings are celebrated for their delightful crunch and flavor.

Top 7 Chains Serving the Best Onion Rings

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (2)

How many of these places have you visited?

1. A&W Restaurants

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (3)

A pioneer inpopularizing onion ringsin fast food since the 1960s, A&W offers tangy white onions encased in a crunchy, golden-brown batter. Recommended pairing: Spicy Papa Dipping Sauce.

2. Red Robin

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (4)

Famous for theirTowering Onion Rings, Red Robin serves them on a unique metal dowel, making them not just a dish but a visual spectacle, served with Campfire Mayo and ranch sauces.

3. Culver’s

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (5)

Culver’s rings are made from thick-cut white onions and a light batter that enhances the onion’s natural sweetness, earning high praise for their consistent quality and perfect seasoning.

4. Johnny Rockets

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (6)

With a 1950s diner vibe, Johnny Rockets serves classic-style onion rings known for their crispy texture and robust flavor, complementing any burger and milkshake combo.

5. Buffalo Wild Wings

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (7)

These beer-battered rings are a favorite for their thick cut and robust flavor, served with a Southwestern Ranch dipping sauce that adds a spicy kick.

6. Shake Shack

Shake Shack incorporates crispy onion rings into their burgers, notably in the ShackMeister Burger, featuring beer-marinated crispy shallots, creating a harmonious blend of flavors with their signature ShackSauce.

7. Outback Steakhouse

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (9)

The iconic Bloomin’ Onion is a masterpiece of onion preparation, a massive, crispy delight that draws customers for both its taste and dramatic presentation.

Onion Rings Near You Now

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (10)

Here are some additional establishments, praised for their onion rings.

8. Stella’s Bar & Grill – Bellevue, Nebraska

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (11)

Stella’s Bar & Grill is not just known for making the best burger in Omaha;their onion rings are a crunchy, golden delight that locals rave about.

9. Melt Gourmet Cheeseburgers – Leesburg, Virginia

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (12)

Melt Gourmet Cheeseburgers adds a tasty twist to their onion rings by serving them with abalsamic glazethat has Yelpers coming back for more.

10. Full On Craft Eats & Drinks – Rockville, Maryland

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (13)

Full On Craft’s onion rings are a standout side, served with a horseradish mayonnaise that perfectly complements their crab grilled cheese sandwich.

11. BSF – Burgers Shakes & Fries – Greenwich, Connecticut

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (14)

BSF’s onion rings are a perfect match for their unique burgers that featuregrilled, buttered toast buns. They’re a must-try for anyone visiting the area.

12. Stock & Barrel – Knoxville, Tennessee

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (15)

Stock & Barrel may be known for its bourbon selection, but their onion rings are a popular choice for those looking for a crispy, savory snack.

13. Union Woodshop – Clarkston, Michigan

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (16)

Union Woodshop serves up oversized, hand-battered onion rings that are a perfect complement to their well-known barbecue.

14. GQue BBQ – Westminster, Colorado

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (17)

GQue BBQ in Colorado offers onion rings that are a real treat, often paired with their Meltdown sandwich for an indulgent experience.

15. Hops Burger Bar – Greensboro, North Carolina

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (18)

Hops Burger Bar has a burger for everyone, and their onion rings are just as inclusive. They’re a popular side dish for both vegetarians and meat-eaters.

16. The Knack – Orleans, Massachusetts

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (19)

If thinner onion rings are your preference, The Knack is the place to be. They’re known for their lobster rolls and chicken tenders, but the onion rings are a standout.

17. Island Ono Loa Grill – Kailua-Kona, Hawaii

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (20)

Island Ono Loa Grill not only claims to have one of the best burgers in the US but also serves up funky and delicious onion rings that are a must-try.

18. Maui Brick Oven – Kihei, Hawaii

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (21)

Maui Brick Oven offers a completely gluten-free menu, attracting diners with dietary restrictions. Their crispy onion rings are a popular gluten-free option that doesn’t compromise on taste.

Why Choose Onion Rings Over Other Sides?

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (22)

When you have a choice of sides (French fries come to mind), why choose fried onion rings?

Unique Flavor Profile

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (23)

Onion rings provide a savory sweetness that’s both satisfying and versatile, pairing well with a variety of dips and dishes.

Textural Contrast

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (24)

The crispy exterior juxtaposed with the soft, sweet onion interior offers a delightful eating experience that elevates any meal.

Visual Appeal

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (25)

Onion rings add an element of fun and sophistication to the presentation of a dish, enhancing the overall dining experience.

The Takeaway

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (26)

Onion rings are more than just a side dish; they are a culinary delight that has evolved significantly over the centuries. Whether you’re enjoying a stack of towering onion rings at Red Robin or savoring the unique Bloomin’ Onion at Outback Steakhouse, these restaurants offer some of the best versions of this beloved dish. Next time you’re contemplating sides, consider the classic appeal and delicious taste of onion rings that these top chains serve up.

6 Gas Station Chains With Food So Good It’s Worth Driving Out Of Your Way For

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (27)

We scoured the Internet to see what people had to say about gas station food. If you think the only things available are wrinkled hotdogs of indeterminate age, and day-glow slushies, we’ve got great, tasty news for you. Whether it ends up being part of a regular routine, or your only resource on a long car trip, we have the food info you need. Let’s look at 6 gas stations that folks can’t get enough of and see what they have for you to eat. Read 6 Gas Station Chains With Food So Good It’s Worth Driving Out Of Your Way For

There Are No Bad Dogs: The Best Tasting Hot Dogs In America

The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (28)

When it comes to quintessential American cuisine, the hot dog stands out as a beloved icon. From the bustling streets of New York City to the sunny shores of California, hot dogs are a staple at cookouts, ball games, and dining establishments across the nation. We have embarked on a flavorful journey to bring you the definitive list of the best tasting hot dogs in America, a guide that will take you through the top-tier franks of the country.

Read: There Are No Bad Dogs: The Best Tasting Hot Dogs In America

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The Ultimate Guide to America's Best Onion Rings: These 18 Restaurants Have Perfected Them! - FODMAP Everyday (2024)

FAQs

Is onion rings low Fodmap? ›

If you're on the Low FODMAP diet and want to reintroduce fructan - onion back into your diet, here's a fun and simple recipe for onion rings. These onion rings are Low FODMAP except for the onion, of course.

Which is better, onion rings or French fries? ›

Conclusion. Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also have more vitamins and minerals.

How to get rid of fructans in onions? ›

Fructans are water soluble – that means if you soak them in water, the fructans move out of the onion/garlic and into the surrounding water.

Why do you soak onion rings? ›

The secret to the best onion rings is an unexpectedly easy one—and no, it's not to buy an industrial fryer! A long soak in buttermilk in the fridge firms up the onion slices for frying and mellows their flavor. If you're looking for.

What does onion rings do to your body? ›

Provides quick energy due to their carbohydrate content. Enhances enjoyment and satisfaction as a savory snack or side dish, contributing to emotional well-being. Contains some vitamins and minerals from onions, such as Vitamin C and B vitamins, which support overall health and well-being.

Is it OK to eat onion rings? ›

While an occasional indulgence won't necessarily ruin your diet, remember that onion rings are high in carbohydrates. It's important to be mindful of your carb intake and aim to make more keto-friendly choices whenever you can.

Does Burger King have the best onion rings? ›

The highlight of Burger King's onion rings is that they're very snackable: They're small, they hold together, and they don't leave a pile of crumbs in your lap. Still, it's hard to ignore the fact that they're soggy, unseasoned, and only contain the tiniest slivers of onions beneath the layer of fried batter.

Are baked fries healthier than deep fried? ›

During frying, French fries soak up excess oil, making them greasy. The baking method used in this recipe allows you to control the amount of oil and use far, far less. Less Fat and Calories. Because of the decreased amount of oil, baked French fries calories and fat are lower than their fried counterparts.

How unhealthy are fried onion rings? ›

Fried foods

French fries, onion rings, and the like contain difficult-to-digest fats and can lead to problems with diarrhea and bloating. Fried foods also can encourage harmful gut bacteria. Instead of frying foods, we suggest you look to other cooking techniques, such as roasting or boiling.

How many onion rings are in one serving? ›

Fast foods, onion rings, breaded and fried, 1 portion (8-9 onion rings) - Health Encyclopedia - University of Rochester Medical Center.

Do onion rings have a lot of sodium? ›

The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 400 mg of sodium. The amount of sodium for a variety of types and serving sizes of Onion Rings is shown below.

Can you eat onions on a low FODMAP diet? ›

While different varieties of onions contain different amounts of FODMAPs, all onions are considered high FODMAP. Suggested low FODMAP swaps: chives. green tops of onions and scallions (not the bulb, which is high in FODMAPs)

Are fried onions bad for IBS? ›

Garlic and onions can add flavor to food, but they contain fructans, an oligosaccharide, which can be difficult for your intestines to break down. This may cause gas. Painful gas and cramping can result from raw garlic and onions. Even cooked versions of these foods can be triggers for some people with IBS.

Is Fried Onion high FODMAP? ›

FODMAP info: The fried onion is not tested but has every chance of being high in FODMAPs (fructans at least, probably GOS as well). Moreover, frying, while devoid of FODMAPs, is an element that is poorly tolerated by some sensitive individuals with IBS, so there are two reasons to avoid it in steps 1 and 2.

Can I eat onion rings with gastritis? ›

Eat lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein. Use healthy oils, such as olive oil. Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.

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